How Omega-3 fatty acids can help you to remove your
Every hemorrhoids sufferer can benefit from
including the appropriate amount of Omega 3 fatty acids in his/her diet.
The regular intake of these helpful fatty acids can lead to substantial
improvement of the hemorrhoid ailment and reduction of the frequency of flare ups.
What is more, the health benefits of taking
Omega 3 acid influence positively other areas of human health such as brain
function, high cholesterol reduction, diabetes, heart attack prevention, your skin health,
Rheumatoid arthritis and etc…
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Omega-3 fatty acids Health Benefits Related
directly to Hemorrhoids disease
It has been scientifically proven that Omega-3 fatty acids:
- stimulate blood circulation
It is known that hemorrhoids and varicose veins are developed due to sluggish blood
The poor blood circulation reduces the blood outflow in your venous system. This leads to an increase of the
pressure on venous walls and corresponding development of hemorrhoid in your ano-rectal region. What it is more,
sometimes this increased pressure makes the vein to burst and your piles start bleeding.
- increase the breakdown of fibrin
Fibrin takes part in blood clot formation. It is known that the most painful form of hemorrhoids are
thrombosed piles. Thrombosed hemorrhoids are piles which develop a blood clot.
- promote healthy vascular system
- reduce anxiety and can calm the depression
It is known that stress can trigger a flare up of your piles. Therefore, the successful coping with stress
and anxiety is very important to improving your hemorrhoids condition and reducing the frequency and duration of
this flare ups.
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Other Omega -3 health benefits related to the holistic
improvement of your body and mind
Omega-3 fatty acids:
- can reduce the risk of secondary and primary heart attack
- can decrease the risk of ischemic and thrombotic stroke
- exhibit moderate anti cancer effect
- decreases blood triglyceride levels-very beneficial if you are suffering from
- improve brain function
- improve the body condition in case of Rheumatoid arthritis
- promotes and maintains healthy skin, hair and nails
are the main sources of Omega 3 fatty acid?
This is very important to know that human body cannot synthesize or develop Omega 3 by itself.
Hence its deficiency can lead to health problems- in our case to problems concerning veins located in your anus,
legs and etc..
Therefore, the only one source of these highly beneficial acids is the food.
Often , the contemporary man can not deliver the necessary amount of Omega 3 to the human body.
The main reason for this situation is the unhealthy and unbalanced diet of the civilized world
which is rich in processed foods.
In this case, the shortage of these useful fats can be overcome by taking food supplements.
The main natural sources of Omega 3 fatty acids are:
- fatty" fish: salmon, herring, mackerel, sturgeon, sardines, and anchovies
- nuts-walnut, almond
Other important things about Omega 3 fatty acids that are good to know:
Clinical studies have shown that it is recommended to be maintained a right proportion between
Omega 3,Omega 6 of fatty acids in the human body.
This combination promotes and maintains healthy skin, hair and nails.
It is a powerful natural hemorrhoid treatment
There is no scientifically defined recommended daily intake of omega 3, omega6 or omega 9 fatty acids
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